Discovering the power of self-hypnosis : the simple, natural mind-body approach to change and healing / Stanley Fisher, with James Ellison ; foreword by Gail Sheehy.
Foreword / Gail Sheehy -- Introduction -- ch.1. Discovering the power within : the myths versus reality -- ch. 2. Self-hypnosis in preparation for surgery : a technique for promoting healing and reducing risk -- ch. 3. Understanding the trance state : the power of our imagination -- ch. 4. Choice making : the urge versus the act -- ch. 5. Dealing with illness : how mind-body unity can often lead to solution s-- ch. 6. Challenging our belief systems : how we can change what we believe to get what we want -- ch. 7. Dealing with everyday pressures and problems : how we can achieve a basic snese of well-being from day to day -- ch. 8. Other doorways into the same room -- ch. 9. Developing your own self-hypnosis exercise -- Chapter notes -- Further readings -- Acknowledgments -- Index.