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Author Greenberger, Dennis.

Title Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD.

Publication Info. New York, NY : The Guilford Press, [2016]
©2016

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.891 GREENBERGER    DUE 06-22-17 Billed
 Bristol, Manross Branch - Non Fiction  616.89 GREENBERGER    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.8914 GREENBERG 2016    DUE 04-05-24
 Middletown, Russell Library - Adult Nonfiction  616.8914 GRE    Check Shelf
 South Windsor Public Library - Non Fiction  616.891 GREENBERGER    Check Shelf
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  616.89142 G798M    Check Shelf
 Wethersfield Public Library - Non Fiction  616.891 GREENBERGER    Check Shelf
Edition Second edition.
Description xx, 341 pages : illustrations ; 27 cm
Summary "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "-- Amazon.com.
Bibliography Includes bibliographical references and index.
Contents How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.
Subject Cognitive therapy -- Popular works.
Affective disorders -- Treatment.
Cognitive Behavioral Therapy.
Mood Disorders -- therapy.
Affective disorders -- Treatment. (OCoLC)fst00798869
Cognitive therapy. (OCoLC)fst01432033
Genre/Form Popular Works.
Popular works. (OCoLC)fst01423846
Added Author Padesky, Christine A.
ISBN 9781462520428 (pbk. : alk. paper)
1462520421 (pbk. : alk. paper)
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