| Description |
xv, 233 pages ; 21 cm |
| Contents |
Introduction to the revised edition -- How far can you go with self-analysis? -- You feel the way you think -- Feeling well by thinking straight -- How you create your feelings -- Thinking yourself out of emotional disturbances -- Recognizing and attacking neurotic behavior -- Overcoming the influences of the past -- Does reason always prove reasonable? -- Refusing to feel desperately unhappy -- Tackling dire needs for approval -- Eradicating dire fears of failure -- How to stop blaming and start living -- How to feel undepressed though frustrated -- Controlling your own destiny -- Conquering anxiety -- Acquiring self-discipline -- Rewriting your personal history -- Accepting reality -- Overcoming inertia and getting creatively absorbed -- Living rationally in an irrational world -- Rational-emotive therapy or rational behavior training updated. |
| Note |
Published in 1961 under title: A guide to rational living. |
| Bibliography |
Includes bibliographical references (pages 221-228) and index. |
| Subject |
Rational emotive behavior therapy.
|
|
Psychotherapy.
|
| Added Author |
Harper, Robert A., 1915-2004.
|
| ISBN |
0879800429 |
|
