| Edition |
First edition. |
| Description |
xviii, 587 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
Reveals new techniques and step-bystep methods for coping with everyday problems. |
| Contents |
Understanding Your Moods -- You Can Change the Way You Feel -- How to Measure Your Moods -- How to Diagnose Your Moods -- Should You Change the Way You Feel? -- Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem -- How to Change the Way You Feel: The Four Steps to Happiness -- Ten Ways to Untwist Your Thinking -- How to Develop a Healthy Personal Value System -- Cognitive Therapy in Action: How to Break Out of a Bad Mood -- Why People Procrastinate -- A Prescription for Procrastinators -- Feeling Confident: How to Conquer Anxiety, Fears, and Phobias -- Understanding Anxiety -- How to Fight Your Fears and Win -- Dealing with the Fear of Death -- Social Anxiety: The Fear of People -- Public Speaking Anxiety -- How to Give a Dynamic Interview When You're Scared Stiff -- Test and Performance Anxiety -- Feeling Good Together: How to Strengthen Relationships Through Better Communication -- Good and Bad Communication -- Five Secrets of Intimate Communication -- How to Change the Way You Communicate -- How to Deal with Difficult People -- Why People Can't Communicate with Each Other -- Mood-Altering Medications -- Answers to Your Questions about Commonly Prescribed Medications -- The Complete Consumer's Guide to Antidepressant Medications -- The Complete Consumer's Guide to Anti-Anxiety Medications -- For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients -- The Ingredients of Therapeutic Success--and Failure! -- Empathy: How to Establish Rapport with the Critical, Angry Patient. |
| Subject |
Cognitive therapy.
|
|
Cognitive Behavioral Therapy -- methods.
|
| ISBN |
0688017452 |
|
9780688017453 |
|
