| Edition |
First American edition |
| Description |
224 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It. |
| Summary |
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!, "--Page 4 of cover. |
| Subject |
Mindfulness-based cognitive therapy.
|
|
Mindfulness-based cognitive therapy. (OCoLC)fst01745414
|
| Added Author |
Verni, Ken A., consultant.
|
|
Dalziel, Trina, illustrator.
|
| Cover Title |
Happiness the mindful way : a practical guide |
| ISBN |
9781465437693 (hardcover) |
|
146543769X (hardcover) |
|
