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Author Hibbert, Christina G., author.

Title 8 keys to mental health through exercise / Christina G. Hibbert ; foreword by Babette Rothschild.

Publication Info. New York : W.W. Norton & Company, [2016]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  616.891 HIBBERT    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  616.891 HIBBERT    Check Shelf
 Bristol, Main Library - Non Fiction  616.891 HIBBERT    Check Shelf
 Bristol, Manross Branch - Non Fiction  616.891 HIBBERT    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.891 HIBBERT    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.891 HIBBERT    Check Shelf
 Plainville Public Library - Non Fiction  616.891 HIB c.6461  Check Shelf
Edition First edition.
Description xxv, 274 pages ; 24 cm
Bibliography Includes bibliographical references (pages 250-266) and index.
Contents Understand -- Heal your mind and body with exercise -- Improve your self-esteem with exercise -- Exercise with your family -- Prepare -- Get motivated -- Change how you think about exercise -- Overcome roadblocks -- Exercise for life -- Get FITT; physically and mentally -- Implement your vision and flourish.
Subject Mental illness -- Alternative treatment.
Exercise therapy.
Exercise therapy. (OCoLC)fst00918063
Mental illness -- Alternative treatment. (OCoLC)fst01016548
Added Title Eight keys to mental health through exercise
ISBN 9780393711226 (paperback)
0393711226 (paperback)
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