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Author Gillihan, Seth, 1975-

Title Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry / Seth J. Gillihan, PhD.

Publication Info. Emeryville, CA : Althea Press, [2018]

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.891 GILLIHAN    Check Shelf
 New Britain, Main Library - Non Fiction  616.8914 GIL    Check Shelf
 New Britain, Main Library - Non Fiction  616.8914 GIL    Check Shelf
 Wethersfield Public Library - Non Fiction  616.8914 GILLIHAN    DUE 01-18-22 Billed
Description xiv, 215 pages ; 23 cm
Bibliography Includes bibliographical references and index.
Summary Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Contents Foreword -- Introduction -- Your CBT Starter Guide -- Goal Setting -- Activate Behavior -- Identify and Break Negative Thought Patterns -- Identify and Change Your Core Beliefs -- Maintain Mindfulness -- Stay on Task: Push Through Procrastination -- Work Through Worry, Fear, and Anxiety -- Keep Calm: Manage Excessive Anger -- Be Kind to Yourself -- Keeping It Going.
Subject Cognitive therapy.
Behavior therapy.
Behavior therapy. (OCoLC)fst00829929
Cognitive therapy. (OCoLC)fst01432033
Behavior Therapy.
ISBN 9781939754851
1939754852
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