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Book
Author
Rogers, Holly, author.
Title
The mindful twenty-something : life skills to handle stress.. and everything else / Holly B. Rogers, MD..
Publication Info.
Oakland, CA : New Harbinger Publications, Inc., [2016]
Copies
Location
Call No.
Status
Manchester, Main Library - Non Fiction
616.89 ROGERS
Check Shelf
Description
pages cm
Bibliography
Includes bibliographical references.
Subject
Mindfulness-based cognitive therapy.
Stress management.
Meditation -- Therapeutic use.
Mindfulness (Psychology)
Young adults -- Mental health.
Other Form:
Online version: Rogers, Holly, author. Mindful twenty-something Oakland, CA : New Harbinger Publications, Inc., [2016] 9781626254909 (DLC) 2016055952
ISBN
9781626254893 (paperback) (alkaline paper)
1626254893 (paperback) (alkaline paper)
9781626254909 (pdf e-book)
9781626254916 (epub)
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