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Title Family guide to emotional wellness : proven self-help techniques and exercises for dealing with common problems and building crucial life skills / edited by Patrick Fanning and Matthew McKay ; with a foreword by Mary Ellen Copeland.

Publication Info. Oakland, CA : New Harbinger Publications ; [Place of publication not identified] : Distributed in the U.S.A. by Publishers Group West, [2000]
©2000

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  616.89 Q FAMILY    Check Shelf
Description xi, 720 pages : illustrations ; 28 cm
Bibliography Includes bibliographical references (pages [713]-720).
Contents Pt. 1. Getting along -- Couple skills -- Sex -- Anger -- Communication -- Step families -- Infidelity -- Caregiving -- Pt. 2 Kids -- Parenting skills -- Kids and anger -- Divorce and kids -- Trauma and kids -- Anxiety and kids -- Pt. 3. Consuming passions -- Eating disorders -- Alcohol and drugs -- Smoking -- Gambling -- Internet addiction -- Pt. 4. Coping with physical problems -- Menopause -- Testicular and prostate cancer -- Pt. 5. Coping with bad moods and painful feelings -- Stress -- Panic attacks -- Phobias -- Obsessions and compulsions -- Grief -- Depression -- Suicide prevention -- Pt. 6. Getting help -- Pt. 7. Optimizing your life -- Relaxation -- Meditation -- Visualization -- Dreams.
Subject Mental health -- Handbooks, manuals, etc.
Families -- Mental health -- Handbooks, manuals, etc.
Life skills -- Handbooks, manuals, etc.
Added Author Fanning, Patrick.
McKay, Matthew.
ISBN 1572242078
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