"A self-paced curriculum that integrates mindfulness and its practices with twelve-step recovery." -- Publisher's website.
This workbook is designed with plenty of open space for you to record the learning skills developed through your recovery. Living mindfully, you will learn skills that allow you to be the people you want to be. Consciously creating healthy behaviors in support your recovery can lead to a life free from active addiction. Bruna outlines the seven skills of living mindfully in recovery, while utilizing lessons, meditations, reflections, and other daily practices. -- adapted from back cover and perusal of book
Contents
Introduction -- What is mindfulness? -- Meditation -- Values -- Attention -- Wisdom -- Equanimity -- Compassion -- Loving-kindness -- Action -- More wisdom -- Mindfulness skills summary and review -- Continuing the practice -- About mindfulness in recovery -- Values list -- Daily morning reflections.
