LEADER 00000cam  2200469Ii 4500 
001    ocn966392995 
003    OCoLC 
005    20170912023105.0 
008    161216s2017    nyu      b    001 0 eng d 
019    966396773|a1002906421 
020    1462530303|q(cloth) 
020    9781462530304|q(cloth) 
020    9781462521982|q(paper) 
020    1462521983|q(paper) 
035    (OCoLC)966392995|z(OCoLC)966396773|z(OCoLC)1002906421 
040    YDX|beng|cYDX|dKPS|dOCJ|dORX|dJOZ 
049    CKEA 
050  4 RC564.29|b.N35 2017 
082 14 616.8603 
092    362.0000 
100 1  Najavits, Lisa M.,|eauthor. 
245 10 Recovery from trauma, addiction, or both :|bstrategies for
       finding your best self /|cLisa M. Najavits, PhD 
264  1 New York :|bGuilford Press,|c[2017] 
264  4 |c©2017 
300    xiii, 277 pages ;|c26 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 269-272) and 
       index. 
505 0  Moving forward from trauma, addiction, or both -- Starting
       out -- "Things turn out okay" - David's experience -- It's
       medical - you're not crazy, lazy, or bad -- How do people 
       change? -- The world is your school -- Listen to your 
       behavior -- Wish versus reality -- Find your way -- 
       Possible selves -- The language of trauma and addiction --
       Safe coping skills -- Social pain -- True self-compassion 
       -- Why trauma and addiction go together -- Forgiving 
       yourself -- Body and biology -- Getting to a calm place : 
       the skill of grounding -- The culture of silence -- 
       Motivation : leverage one problem to help another -- Tip 
       the scales recovery plan -- Every child is a detective -- 
       How to sruvive a relapse -- See the link -- Practice -- 
       Identity : how you view yourself -- Perception : how 
       others view you -- The decision to grow -- Dark feelings :
       rage, hatred, revenge, bitterness -- Imagination -- Create
       a healing image -- Find a good counselor -- Two types of 
       trauma counseling -- What the wounded can give back -- "We
       are all in the gutter, but some of us are looking at the 
       stars" 
505 0  Appendix A. How others can help - family, friends, 
       partners, sponsore, counselors -- Appendix B. Resources --
       Appendix C. Excessive behavior scale -- Appendix D. Brief 
       quiz on trauma and addiction : knowledge is power. 
520    "Trauma and addiction are two of the most common and 
       difficult issues that people face --- but it truly is 
       possible to heal. In this motivating book, leading expert 
       Lisa Najavits explains the link between trauma and 
       addiction and presents science-based self-help strategies 
       that you can use no matter where you are in your recovery.
       Every chapter features inspiring words from people who 
       have "been there," plus carefully designed reflection 
       questions, exercises, and other practical tools." --|cPage
       4 of cover. 
650  0 Addicts|xRehabilitation|vPopular works. 
650  0 Self-help techniques. 
994    92|bCKE