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Author Valli, Veronica, author.

Title Soberful : uncover a sustainable, fulfilling life free of alcohol / by Veronica Valli.

Publication Info. Boulder, Colorado : Sounds True, 2022.

Copies

Location Call No. Status
 Colchester, Cragin Memorial Library - Adult Department  616.86 VALLI, VERONICA    Check Shelf
 East Hartford, Raymond Library - Adult New Materials  616.86 VALLI    Check Shelf
 New Britain, Main Library - Non Fiction  616.86 VAL    Check Shelf
 Windsor, Wilson Branch - Adult Department  616.86 VA    Check Shelf
Description x, 223 pages ; 22 cm
Bibliography Includes bibliographical references (pages 211-222).
Contents Introduction -- How do I know if I should stop or not? -- The people who don't want you to get sober -- Crossing the bridge into sobriety -- The five pillars of sustainable sobriety -- The Pillar of Movement -- The Pillar of Balance -- The Pillar of Connection -- The Pillar of Process -- The Pillar of Growth -- Conclusion.
Summary "More and more people are interested in living a sober life. What was once considered boring or shameful for many who got sober, now is inspirational and gratifying. While there are many "quit lit" books out there that offer inspirational stories of those who decided to make the shift, many don't offer the "what next" for readers. How do we get sober? And how do we live sober? Veronica Valli shares just those tools in Soberful. This book will give readers a road map to a different life, one they can enjoy alcohol-free. It's a practical and straightforward program to stop drinking, stay stopped, and develop emotional sobriety"-- Provided by publisher.
Subject Temperance.
Alcoholics -- Rehabilitation.
Alcoholism -- Treatment.
Temperance (DNLM)D013695
SELF-HELP / Substance Abuse & Addictions / Alcohol.
SELF-HELP / Personal Growth / General.
HEALTH & FITNESS / Healthy Living & Personal Hygiene.
Alcoholics -- Rehabilitation. (OCoLC)fst00804437
Alcoholism -- Treatment. (OCoLC)fst00804565
Temperance. (OCoLC)fst01147309
Genre/Form Self-help publications.
Other Form: Online version: Valli, Veronica. Soberful Boulder, CO : Sounds True, 2022 9781683648307 (DLC) 2021014781
ISBN 9781683648291 (hardback)
1683648293 (hardback)
9781683648307 (ebook)
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