| Edition |
First edition. |
| Description |
viii, 275 pages ; 21 cm |
| Bibliography |
Includes bibliographical references (pages 252-267) and index. |
| Contents |
Values : building on your values foundation -- Motivation : activating your desire to quit -- Rewards : weighing the costs and benefits of addiction -- Resources : identifying strengths and weaknesses, developing skills to fill the gaps -- Support : getting help from those nearest you -- A mature identity : growing into self-respect and responsibility -- Higher goals : pursuing and accomplishing things of value. |
| Subject |
Addicts -- Rehabilitation.
|
|
Self-help techniques.
|
| Added Title |
Seven tools to beat addiction |
| ISBN |
1400048737 trade pbk. |
|
