| Description |
xiv, 147 pages ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. -- Amazon.com |
| Contents |
What's your cognitive style? -- Sharpen your memory and attention -- Learn to organize and plan -- Strengthen your mental flexibility -- Enhance your emotion regulation -- Improve your impulse control -- Live your best life with ADHD |
| Subject |
Attention-deficit-disordered adults.
|
|
Attention-deficit hyperactivity disorder.
|
|
Executive functions (Neuropsychology)
|
| ISBN |
9781641522724 |
|
1641522720 |
|
