| Description |
191 pages ; 26 cm |
| Series |
New Harbinger self-help workbook |
|
New Harbinger self-help workbook.
|
| Bibliography |
Includes bibliographical references. |
| Contents |
Learning to feel safe in your skin -- Understanding your body's responses, cultivating mindfulness and self-compassion -- Sensations are the language your body speaks -- Trauma memories and triggers -- Making sense of dissociation, flashbacks, and fear -- Boundaries are an ongoing process of choice -- Strengthening your resilience with emotional intelligence -- Grief for all you've lost and reclaiming your sexual power -- Your empowered self. |
| Summary |
"The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body"-- Provided by publisher. |
| Subject |
Sexual abuse victims -- Rehabilitation.
|
|
Sexual abuse victims -- Psychology.
|
|
Psychic trauma -- Treatment.
|
|
MEDICAL / Internal Medicine.
|
|
Psychic trauma -- Treatment.
(OCoLC)fst01081224
|
|
Sexual abuse victims -- Psychology.
(OCoLC)fst01114791
|
|
Sexual abuse victims -- Rehabilitation.
(OCoLC)fst01114792
|
| ISBN |
9781684036509 (trade paperback) |
|
168403650X (trade paperback) |
|
