Description |
191 pages ; 26 cm |
Series |
New Harbinger self-help workbook |
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New Harbinger self-help workbook.
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Bibliography |
Includes bibliographical references. |
Contents |
Learning to feel safe in your skin -- Understanding your body's responses, cultivating mindfulness and self-compassion -- Sensations are the language your body speaks -- Trauma memories and triggers -- Making sense of dissociation, flashbacks, and fear -- Boundaries are an ongoing process of choice -- Strengthening your resilience with emotional intelligence -- Grief for all you've lost and reclaiming your sexual power -- Your empowered self. |
Summary |
"The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body"-- Provided by publisher. |
Subject |
Sexual abuse victims -- Rehabilitation.
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Sexual abuse victims -- Psychology.
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Psychic trauma -- Treatment.
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MEDICAL / Internal Medicine.
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Psychic trauma -- Treatment.
(OCoLC)fst01081224
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Sexual abuse victims -- Psychology.
(OCoLC)fst01114791
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Sexual abuse victims -- Rehabilitation.
(OCoLC)fst01114792
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ISBN |
9781684036509 (trade paperback) |
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168403650X (trade paperback) |
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