LEADER 00000cam  2200589 i 4500 
001    on1035458104 
003    OCoLC 
005    20220615141001.0 
008    180515s2020    nyua   e b    000 0 eng d 
010      2021286157 
015    GBB8K9462|2bnb 
016 7  019123316|2Uk 
019    1141084814 
020    9781578267880|q(paperback) 
020    1578267889|q(paperback) 
035    (OCoLC)1035458104|z(OCoLC)1141084814 
040    YDX|beng|erda|cYDX|dBDX|dUKMGB|dOCLCO|dOCLCQ|dOCLCF|dVI#
       |dTOH|dWIM|dGO3|dSRB|dHRF|dGO3|dGRC|dCLE|dFMF|dJAS|dJTH
       |dOCL|dOCLCO|dCNCAR|dOCLCO|dDLC|dOCLCQ|dOCLCO|dWHP 
049    WHPP 
050  4 RC420|b.S65 2020 
082 04 616.856062|223 
100 1  Smith, William,|d1976-|eauthor. 
245 10 Exercises for sciatica :|ba simple and effective self-care
       program for pain relief and the treatment of sciatica /
       |cWilliam Smith. MS, CSCS, MEPD ; Wazim Buksh, MD, MPH. 
246 30 Sciatica 
264  1 [Long Island City, NY] :|bHatherleigh Press,|c[2020] 
264  4 |c©2020 
300    ix, 146 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 1  Exercises for-- 
504    Includes bibliographical references (pages 145-146). 
505 0  Defining sciatica -- Contributing factors to sciatic nerve
       pain -- Improving wellness with lifestyle changes -- 
       Improving wellness with exercise -- Rules of the road: 
       exercise precautions -- The exercises -- Exercise programs
       and progressions -- Preparing for a doctor's appointment. 
520    "The complete program for stronger muscles, relief from 
       pain and renewed energy. Defined as back or leg pain 
       caused by irritation to the sciatic nerve, sciatica is a 
       debilitating and painful condition that is only growing 
       more prevalent with time. As lifestyles become more and 
       more sedentary, cases of sciatica become more common--
       which is why a complete lifestyle overhaul, one which 
       includes targeted exercise routines aimed at easing 
       sciatica symptoms--is required to help individuals with 
       this condition live their lives pain-free. Exercises for 
       Sciatica works as an integrated part of any sciatic or 
       piriformis syndrome treatment plan, optimizing mobility, 
       increasing strength and minimizing pain, while providing 
       lifestyle tips to keep you motivated and moving forward."-
       -|cBack cover 
650  0 Sciatica|xExercise therapy. 
650  7 MEDICAL|xNeurology.|2bisacsh 
650  7 Sciatica.|2fast|0(OCoLC)fst01108173 
655  2 Handbook|0(DNLM)D020479 
655  7 Self-help publications.|2fast|0(OCoLC)fst01941328 
655  7 Handbooks and manuals.|2fast|0(OCoLC)fst01423877 
655  7 Popular works.|2fast|0(OCoLC)fst01423846 
655  7 Handbooks and manuals.|2lcgft 
655  7 Self-help publications.|2lcgft 
700 1  Buksh, Wazim,|eauthor. 
830  0 Exercises for-- 
994    C0|bWHP