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Author Smith, William, 1976- author.

Title Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica / William Smith. MS, CSCS, MEPD ; Wazim Buksh, MD, MPH.

Publication Info. [Long Island City, NY] : Hatherleigh Press, [2020]
©2020

Copies

Location Call No. Status
 New Britain, Main Library - Non Fiction  616.85 SMI    Check Shelf
 Plainville Public Library - Non Fiction  616.85 SMI    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  616.856 SMITH    Check Shelf
 Windsor, Wilson Branch - Adult Department  616.856 SM    Check Shelf
Description ix, 146 pages : color illustrations ; 23 cm
Series Exercises for--
Exercises for--
Contents Defining sciatica -- Contributing factors to sciatic nerve pain -- Improving wellness with lifestyle changes -- Improving wellness with exercise -- Rules of the road: exercise precautions -- The exercises -- Exercise programs and progressions -- Preparing for a doctor's appointment.
Summary "The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward."-- Back cover
Bibliography Includes bibliographical references (pages 145-146).
Subject Sciatica -- Exercise therapy.
MEDICAL -- Neurology.
Sciatica. (OCoLC)fst01108173
Genre/Form Handbook (DNLM)D020479
Self-help publications. (OCoLC)fst01941328
Handbooks and manuals. (OCoLC)fst01423877
Popular works. (OCoLC)fst01423846
Handbooks and manuals.
Self-help publications.
Added Author Buksh, Wazim, author.
Added Title Sciatica
ISBN 9781578267880 (paperback)
1578267889 (paperback)
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