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Book Cover
Author Boissiere, Phil, author.

Title Thriving with adult ADHD : skills to strengthen executive functioning / Phil Boissiere, MFT.

Publication Info. Emeryville, California : Althea Press, 2018.


Location Call No. Status
 Portland Public Library - Adult Department  616.8589 BOI    In Transit +1 HOLD
 Simsbury Public Library - Non Fiction  616.8589 BOISSIERE    Check Shelf
 South Windsor Public Library - Non Fiction  616.8589 B63T    DUE 12-26-23
 Southington Library - Adult  616.858 BOI    DUE 12-04-23
Description xiv, 147 pages ; 24 cm
Bibliography Includes bibliographical references and index.
Summary Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. --
Contents What's your cognitive style? -- Sharpen your memory and attention -- Learn to organize and plan -- Strengthen your mental flexibility -- Enhance your emotion regulation -- Improve your impulse control -- Live your best life with ADHD
Subject Attention-deficit-disordered adults.
Attention-deficit hyperactivity disorder.
Executive functions (Neuropsychology)
ISBN 9781641522724
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