What exactly is the Carpal Tunnel? -- What causes Carpal Tunnel Syndrome? -- A Quick tip to get instant relief -- Getting long-term relief -- step one: rest the nerve -- Step two: increase the circulation to the nerve -- Step three: lower pressure in the Carpal Tunnel -- Tracking recovery -- How to prevent Carpal Tunnel Syndrome -- List of supporting references.
"Guided by over 50 pictures and drawings, readers will learn what causes carpal tunnel syndrome, how to effectively treat it, and techniques to prevent it."--Publisher.