| Edition |
1st edition. |
| Description |
xvi, 215 pages : illustrations ; 22 cm |
| Bibliography |
Includes bibliographical references (pages 209-211). |
| Summary |
Are your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares stories from her coaching practice and her own lived experience, along with actionable exercises and strategies to help you. |
| Contents |
Introduction -- Attention dysregulation -- Hyperactivity -- Impulsivity -- Working memory -- Challenges with perceiving and managing time -- Overstimulation -- Understimulation -- Motivation malfunctions -- Emotional dysregulation -- Rumination -- Sleep problems -- "All-or-nothing" thinking -- Food and nutrition struggles -- Financial management issues -- Rejection Sensitive Dysphoria (RSD) -- People-pleasing -- Toxic perfectionism -- Masking -- Chronic overwhelm -- ADHD burnout -- Goal abandonment -- Final thoughts. |
| Subject |
Attention-deficit hyperactivity disorder in adults.
|
|
People with attention-deficit hyperactivity disorder.
|
| Genre/Form |
Self-help publications.
|
| Added Title |
Embrace your attention-deficit hyperactivity disorder brain to live a creative and colorful life |
| ISBN |
1401977030 (paperback) |
|
9781401977030 (paperback) |
|
