Based on: Coping with SAD / Fiona Marshall, Peter Cheevers. London : Sheldon, 2002.
Bibliography
Includes bibliographical references and index.
Contents
What is SAD? -- Sunlight starvation -- The symptoms of SAD -- Serotonin and other factors -- How to help yourself: an action plan -- Healing light: a history -- Light therapy -- Nutrition -- Exercise and SAD -- Other treatments.
