| Description |
viii, 225 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references. |
| Summary |
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. |
| Subject |
Depression, Mental.
|
|
Affective disorders.
|
| ISBN |
9781626251205 paperback |
|
1626251207 paperback |
|
