| Edition |
First Atria Books hardcover edition. |
| Description |
xxv, 288 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 263-278) and index. |
| Contents |
A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more. |
| Summary |
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life. |
| Subject |
Depression, Mental -- Alternative treatment -- Popular works.
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Mindfulness-based cognitive therapy -- Popular works.
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Self-acceptance.
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Compassion.
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Depression -- therapy.
|
| ISBN |
9781451690545 hardcover |
|
1451690541 hardcover |
|
9781451690552 paperback |
|
145169055X paperback |
|
9781451690569 ebook |
|
