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Author Somov, Pavel G.

Title Eating the moment : 141 mindful practices to overcome overeating one meal at a time / Pavel G. Somov.

Publication Info. Oakland, CA : New Harbinger Publications, [2008]
©2008

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  616.8526 SOM    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.8526 SOMOV    DUE 05-08-24
Description viii, 196 pages ; 18 cm
Bibliography Includes bibliographical references (pages [195]-196).
Contents But everyone else was eating! -- Becoming mindful of the process of eating -- Becoming mindful of fullness -- Mindful emotional eating -- Meaningful, not mouthful.
Subject Compulsive eating.
Eating (Philosophy)
Food habits -- Psychological aspects.
Feeding and Eating Disorders.
Feeding Behavior -- psychology.
Feeding Behavior -- psychology.
ISBN 9781572245433 paperback alkaline paper
1572245433 paperback alkaline paper
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