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Book Cover

book

Book

Book

Author

Farkas, Howard (Howard S.), author.

Title 8 keys to end emotional eating / Howard S. Farkas.

Publication Info.

New York, NY : W.W. Norton & Company, Inc., [2019]

Copies

Location	Call No.	Status
New Britain, Main Library - Non Fiction	616.8526 FAR	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	616.8526 FARKAS	Check Shelf
South Windsor Public Library - Non Fiction	616.8526 FARKAS	Check Shelf
Windsor, Main Library - Adult Department	616.8526 FA	Check Shelf

Edition	First edition.
Description	xvi, 174 pages : illustrations ; 24 cm.
Series	8 keys to mental health series
	8 keys to mental health series.
Bibliography	Includes bibliographical references (pages 163-164) and index.
Summary	"In this book, Howard Farkas argues that repeated unwanted eating is driven by a natural desire to control your own choices in life. This creates a conflict between one side of you that wants to be told how you should eat, and another that wants you to make your own choices. This conflict leads you to go from one extreme to the other, creating an ongoing cycle of disordered eating. Farkas explains this process and offers practical skills to help you break the cycle and develop a lasting, positive relationship with food."--Page 4 of cover.
Contents	Foreword -- Acknowledgments -- Introduction -- Key 1: Get a fix on emotional eating -- Key 2: Break the diet mentality -- Key 3: Be strategic about control -- Key 4: Understand the motive -- Key 5: Resolve the conflict -- Key 6: Boost your coping skills -- Key 7: Cue your reasoning -- Key 8: Accept yourself and thrive.
Subject	Compulsive eating -- Popular works.
	Compulsive eating -- Prevention.
	Food habits -- Psychological aspects.
	Food Addiction. (DNLM)D000073932
	Compulsive eating. (OCoLC)fst00871958
	Compulsive eating -- Prevention. (OCoLC)fst00871959
	Food habits -- Psychological aspects. (OCoLC)fst00930816
Genre/Form	Popular works. (OCoLC)fst01423846
Added Title	Eight keys to end emotional eating
ISBN	9780393712322 (paperback)
	039371232X (paperback)

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