| Description |
xv, 292 pages ; 22 cm |
| Bibliography |
Includes bibliographical references (pages 273-278) and index. |
| Contents |
1. First, the facts -- 2. The research -- 3. What about pills? -- 4. Just how dangerous are diet pills? -- 5. Are YOU a food addict? -- 6. Who's addicted to food? -- 7. I'm not like those people -- 8. You're not alone -- 9. Finding your trigger foods -- 10. Abstaining : Today is Monday -- 11. Developing your food plan -- 12. Just one more bite can't hurt, can it? -- 13. No means no! -- 14. I need more help -- 15. You want me to what? -- 16. Do I get a day off? -- 17. Choices and chances. |
| Summary |
"'Why can't I stop eating?' If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more ... and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future."--Amazon book description. |
| Subject |
Compulsive eating.
|
|
Twelve-step programs.
|
|
Compulsive eating. (OCoLC)fst00871958
|
|
Twelve-step programs. (OCoLC)fst01159799
|
|
Eating disorders.
|
|
Twelve-step programs.
|
|
Compulsive eating.
|
|
Compulsive Behavior. (DNLM)D003192
|
|
Compulsive Personality Disorder. (DNLM)D003193
|
|
Eating. (DNLM)D004435
|
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Feeding Behavior. (DNLM)D005247
|
| Genre/Form |
Popular works.
|
|
Popular works (OCoLC)fst01423846
|
| Added Author |
Lazaro, Pedro, 1956-
|
| ISBN |
1568383657 (pbk.) |
|
9781568383651 (pbk.) |
|
