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Author Zal, H. Michael, author.

Title Ten steps to relieve anxiety : refocus, relax, and enjoy life / H. Michael Zal, DO, FACN, FAPA, Dist.

Publication Info. Far Hills, New Jersey : New Horzons Press, [2013]

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.8522 ZAL    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  152.46 ZAL    Check Shelf
Description xv, 220 pages ; 22 cm
Bibliography Includes bibliographical references (pages 213-220).
Summary Zal explores the emotional and physical aspects of anxiety, and the treatment options available. He illustrates simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps.
Contents A GAD case history : Paul's story -- Steps to relieve anxiety. Step 1. Stop ; Step 2. Breathe ; Step 3. Refocus ; Step 4. Lower your expectations ; Step 5. Express negative feelings ; Step 6. Take a more positive view ; Step 7. Don't worry ; Step 8. Take action ; Step 9. Take things as they are ; Step 10. Take care of yourself -- Treatment options. Therapy ; Medication -- High stress situations. Anxiety and Adult Attention Deficit Disorder ; Anxiety and chronic illness ; Anxiety in the elderly ; Holiday anxiety -- The road to contentment.
Subject Anxiety.
Stress management.
Anxiety disorders -- Treatment -- Popular works.
ISBN 9780882824505 paperback $14.95
0882824503 paperback
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