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Author Vora, Ellen, author.

Title The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD.

Publication Info. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2022]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  152.4 VORA    Check Shelf
 Bristol, Main Library - Non Fiction  152.46 VORA    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  152.46 VORA    Check Shelf
 Colchester, Cragin Memorial Library - Adult Department  152.46 VORA, ELLEN    Check Shelf
 East Hartford, Raymond Library - Adult New Materials  152.46 VORA    Check Shelf
 Enfield, Main Library - Adult Department  152.46 VOR    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.8522 VORA    Check Shelf
 Mansfield, Main Library - Adult Nonfiction  152.46 VORA    Check Shelf
 New Britain, Main Library - Non Fiction  152.4 VOR    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  152.46 VORA    Check Shelf

Edition First edition.
Description viii, 337 pages ; 24 cm
Summary "A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"-- Provided by publisher.
Bibliography Includes bibliographical references (pages [275]-323) and index.
Contents Part I: It's not all in your head. The age of anxiety ; Avoidable anxiety ; Purposeful anxiety -- Part II: False anxiety. The anxiety of modern life ; Tired and wired ; Techxiety ; Food for thought ; Body on fire ; Women's hormonal health and anxiety ; The silent epidemic ; Discharging stress and cultivating relaxation -- Part III: True anxiety. Tuning in ; This is why you stopped singing ; Connection is calming ; Holding on, letting go.
Subject Anxiety -- Treatment.
Mind and body.
PSYCHOLOGY / General.
Anxiety -- Treatment. (OCoLC)fst00810978
Mind and body. (OCoLC)fst01021997
Other Form: Online version: Vora, Ellen. Anatomy of anxiety New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2022] 9780063075115 (DLC) 2021036002
ISBN 9780063075092 (hardcover)
0063075091 (hardcover)
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