| Edition |
First edition. |
| Description |
x, 210 pages : illustrations ; 22 cm |
| Summary |
"Licensed therapist and mental health writer Dr. Kathleen Smith offers the antidote to our increasingly anxious times in this smart, practical guide. Want to become a beacon of calm to your family, to your friends, at work, and in this all-around anxiety-inducing world? [This book] will help you to: confront your anxious self; choose how you respond to anxiety; live a more thoughtful and less fearful life. In short chapters filled with anecdotal examples from Smith's work with her clients, along with engaging, actionable exercises and a healthy dose of humor, [this book] gives you all the tools you need to get a handle on your anxiety and finally . . . calm . . . down."--From back cover. |
| Note |
Includes index. |
| Subject |
Anxiety.
|
|
Stress management.
|
|
Self-help techniques.
|
|
SELF-HELP / Anxieties & Phobias.
|
|
SELF-HELP / Personal Growth / Happiness.
|
|
SELF-HELP / Personal Growth / Success.
|
| Added Title |
Everything is not terrible |
| ISBN |
9780316492539 |
|
0316492531 |
|
