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Author Shannon, Jennifer, author.

Title Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.

Publication Info. Oakland, CA : New Harbinger Publications, [2017]
©2017

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.8522 SHANNON    DUE 01-21-20 Billed
Description vi, 151 pages : illustrations ; 23 cm
Summary Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Contents Introduction -- Perception of threat -- The three assumptions -- Feeding the monkey -- Playing it safe -- The world is round -- Necessary feelings -- Monkey chatter -- Purpose and plan -- Lowering the stakes -- Practicing praise -- The expanding life -- Key takeaways.
Subject Cognitive therapy -- Popular works.
Anxiety.
Anxiety. (OCoLC)fst00810950
Cognitive therapy. (OCoLC)fst01432033
BODY, MIND & SPIRIT / Mindfulness & Meditation.
PSYCHOLOGY / Psychopathology / Anxieties & Phobias.
SELF-HELP / Anxieties & Phobias.
Genre/Form Popular works. (OCoLC)fst01423846
Added Author Shannon, Doug, illustrator.
ISBN 9781626255067 (paperback)
1626255067 (paperback)
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