The relaxation & stress reduction workbook for teens : CBT skills to help you deal with worry and anxiety / Michael A. Tompkins, PhD, and Jonathan R. Barkin, PsyD.
Publication Info.
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018]
Between school, friends, dating, the latest drama on social media, and a bunch of confusing changes going on with your body, being a teen can be super stressful! And while stress is a normal part of life, it can also get in the way of reaching your goals and being your best self. Fortunately, there are simple ways you can learn to keep your chill. This fun and engaging workbook will show you how.
