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Author Peurifoy, Reneau Z.

Title Anxiety, phobias, and panic / Reneau Z. Peurifoy.

Publication Info. New York : Warner Books, 2005.
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Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.8522 PEURIFOY    Check Shelf
 Bristol, Main Library - Non Fiction  616.8522 P462 c.2  Check Shelf
 Farmington, Main Library - Adult Department  616.8522 PEU    Check Shelf
 Windsor Locks Public Library - Adult Department  616.85 PEU    DUE 03-27-24 Billed
Edition Second edition, revised and updated.
Description xviii, 376 pages ; 23 cm
Note Includes bibliographical references and index.
Contents What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth.
Subject Anxiety -- Popular works.
Phobias -- Popular works.
Panic disorders -- Popular works.
Stress management.
Self-help techniques.
ISBN 0446692778
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