| Description |
x, 307 pages ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough. |
| Summary |
The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. |
| Subject |
Anxiety -- Popular works.
|
| Added Author |
Roemer, Lizabeth, 1967-
|
| ISBN |
9781606234648 paperback alkaline paper |
|
1606234641 paperback alkaline paper |
|
9781606239827 hardcover alkaline paper |
|
1606239821 hardcover alkaline paper |
|
