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Author McDonagh, Thomas, author.

Title 101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks / Dr. Thomas McDonagh & Jon Patrick Hatcher.

Publication Info. Berkeley, CA : Ulysses Press, [2016]

Copies

Location Call No. Status
 New Britain, Main Library - Non Fiction  616.8522 M14    Check Shelf
 Simsbury Public Library - Non Fiction  616.8522 MCDONAGH    Check Shelf
Description 247 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references and index.
Contents Am I Losing My Mind, or Is This Anxiety Thing? -- Medication vs. Therapy -- Teens and Tech -- Family -- School Anxiety -- Dating, Sex, and Popularity -- Jobs and Money -- Anxiety Related to the Future -- Anxiety and Substance Abuse -- Mental Filters -- Anxiety and Sleep -- Self-Harm and Suicide -- Cause and Effect of Long-Term Anxiety -- 101 Ways to Quickly Alleviate Anxiety.
Summary "Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: identify the most common anxiety triggers, learn essential skills to prevent anxiety attacks, redirect risky behavior, including substance abuse and self-harm, understand the options of therapy and medication, overcome the spike-and-relapse cycle. From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling,"--page [4] of cover.
Subject Teenagers -- Mental health.
Adolescent psychology.
Anxiety disorders.
Panic attacks.
Adolescent psychology. (OCoLC)fst00797018
Anxiety disorders. (OCoLC)fst01738149
Panic attacks. (OCoLC)fst01052114
Teenagers -- Mental health. (OCoLC)fst01145622
Added Author Hatcher, Jon Patrick, author.
ISBN 1612435637
9781612435633
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