| Description |
v, 118 pages ; 18 cm |
| Contents |
Introduction -- Part 1: Getting oriented -- What is anxiety? -- What does anxiety look like? -- What does anxiety do for us? -- Part 2: Cognitive behavioral therapy -- Relaxation -- Worry risk assessment -- Worry time -- Worry exposure -- Exposure for uncertainty -- Relief from panic -- Breath control training -- Interoceptive exposure -- Fears and phobias -- The role of problem solving -- Steps to problem solving -- Part 3: Other ways to live well with anxiety -- Be mindful -- Practice acceptance -- Observe your thoughts -- Label and let go -- Use distancing techniques -- Discover secondary emotions -- Work on anxiety-making behavior patterns -- Identify trigger thoughts -- Make room for positive feelings -- Use distraction and self-soothing -- Part 4: Basic wellness -- Sleep hygiene -- Insomnia and solutions -- Diet -- Exercise -- Some other resources. |
| Subject |
Anxiety -- Treatment -- Popular works.
|
| Added Author |
DuFrene, Troy, 1972-
|
| ISBN |
9781572249813 paperback |
|
1572249811 paperback |
|
9781572249820 (pdf e-book) |
|
157224982X (pdf e-book) |
|
