| Description |
viii, 264 pages : illustrations ; 23 cm |
| Note |
Includes index. |
| Contents |
pt. 1. What is self-coaching? -- 1. A new self-therapy -- 2. The seven principles of self-coaching healing -- pt. 2. The problems self-coaching can heal -- 3. Getting to the root of your problem -- 4. Depression -- 5. Anxiety -- 6. The control-sensitive personality -- 7. The control-insecurity connection -- pt. 3. Self-coaching : the program and how to do it -- 8. Self-talk -- 9. The three easy steps of self-talk -- 10. Self-talk : follow-through -- 11. Motivation -- pt. 4. Self-coaching : healing specific personality types -- 12. Self-coaching for worrywarts -- 13. Self-coaching for hedgehogs -- 14. Self-coaching for turtles -- 15. Self-coaching for chameleons -- 16. Self-coaching for perfectionists -- 17. Self-coaching for guilt-sensitive people -- pt. 5. Self-coaching for life -- 18. Self-coaching and letting go. |
| Subject |
Depression, Mental.
|
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Anxiety.
|
|
Self-talk.
|
| ISBN |
0471387371 |
|
