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Author LeJeune, Chad.

Title The worry trap : how to free yourself from worry & anxiety using acceptance and commitment therapy / Chad LeJeune.

Publication Info. Oakland, CA : New Harbinger Publications, [2007]
©2007

Copies

Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  616.8522 L534W    Check Shelf
 Windsor Locks Public Library - Adult Department  616.852 LEJ    Check Shelf
Description ix, 192 pages ; 23 cm
Bibliography Includes bibliographical references (pages [191]-192).
Contents Introduction: What is worry? -- How does worrying help you? -- Controlling the uncontrollable -- Acceptance, commitment, and willingness -- Label your worry thoughts -- Let go of control -- Accept and observe worry thoughts -- Mindfulness of the present moment -- Proceed in the right direction -- Turning on the LLAMP -- Skill building and troubleshooting.
Subject Anxiety -- Treatment.
Worry -- Treatment.
Acceptance and commitment therapy.
ISBN 9781572244801
1572244801
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