| Description |
239 pages ; 28 cm |
| Note |
"Breathing techniques, panic diaries, cognitive behavioral methods, desensitization & progressive exposure tactics"--Cover. |
| Contents |
Unmasking the Trick -- Panic Attacks and You -- The Experience of Panic Attacks -- The True Nature of Panic Attacks -- How Panic Tricks You -- What Keeps Panic in Your Life -- Dissecting a Panic Attack -- The Panic Cycle -- Laying the Groundwork for Recovery -- Secrecy and Self-Disclosure -- Where Do Emotions Come From? -- The Rule of Opposites -- Belly Breathing -- Self-Hypnosis -- Control -- Progressive Exposure -- Doing Exposure -- How to Handle a Panic Attack -- The Panic Diary -- Anticipation -- Creating Your Exposure Program -- Notes on Common Phobias -- Fear of Flying -- Public Speaking -- Driving -- Claustrophobia -- Social Phobia. |
| Subject |
Panic attacks.
|
|
Panic attacks. (OCoLC)fst01052114
|
|
Anxiety disorders.
|
| ISBN |
1569754152 (pbk.) |
|
9781569754153 (pbk.) |
|
