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Author Breuning, Loretta Graziano, author.

Title Tame your anxiety : rewiring your brain for happiness / Loretta Graziano Breuning.

Publication Info. Lanham, Maryland : Rowman & Littlefield, [2019]

Copies

Location Call No. Status
 Avon Free Public Library - New Materials  616.8522 BREUNING    Missing
 Berlin-Peck Memorial Library - Non Fiction  616.8522 BREUNING    DUE 05-13-24
 Cheshire Public Library - Adult Department Lower Level  612.8233 BREUNING    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.8522 BREUNING    Check Shelf
 Portland Public Library - Adult Department  616.8522 BRE    Check Shelf
Description vii, 147 pages ; 23 cm
Bibliography Includes bibliographical references (pages 143-144) and index.
Contents What is tame? -- What is anxiety? -- A taming tool that works -- Your power over your brain -- Design the tool that's right for you -- Keeping it tame in the long run -- Stock your pantry with anxiety tamers -- Avoid these six pitfalls -- Food and anxiety -- Help others tame anxiety.
Subject Happiness -- Physiological aspects.
Anxiety -- Treatment -- Popular works.
Neurotransmitters -- Popular works.
Self-care, Health -- Popular works.
Neurotransmitters. (OCoLC)fst01036566
Self-care, Health. (OCoLC)fst01111506
Genre/Form Popular works.
Other Form: Online version: Breuning, Loretta Graziano, author. Tame your anxiety Lanham : Rowman & Littlefield, [2019] 9781538117774 (DLC) 2018047913
ISBN 9781538117767 (paperback)
1538117762 (paperback)
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