| Edition |
First edition. |
| Description |
x, 307 pages : illustrations ; 27 cm. |
| Series |
The Guilford self-help workbook series |
|
Guilford self-help workbook series.
|
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Getting to know your enemy -- OCD 101 : learning about the symptoms, causes, and treatments -- Analyzing your own OCD symptoms -- Understanding OCD's battle plan -- Getting ready -- Customizing your action plan -- Strengthening your resolve to move forward -- Your treatment program -- Gathering your forces -- Attacking OCD at its foundation : thinking errors -- Defeating avoidance behavior -- Defeating obsessional thoughts, doubts, and images -- Defeating your compulsive urges -- Putting it all together -- Ending your program and staying well. |
| Subject |
Obsessive-compulsive disorder.
|
|
Cognitive therapy.
|
| ISBN |
9781593859992 paperback alkaline paper |
|
1593859996 paperback alkaline paper |
|
