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Author Raja, Sheela, author.

Title The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja and Jaya Raja Ashrafi.

Publication Info. Oakland, CA : Instant Help Books, 2018.

Copies

Location Call No. Status
 Avon Free Public Library - Teen  TEEN 616.8521 RAJA    Check Shelf
 Farmington, Main Library - Teen Department  TEEN 616.8521 RAJ    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.8521 RAJ    Check Shelf
 New Britain, Main Library - Young Adult  YA 616.8521 RAJ    Check Shelf
 South Windsor Public Library - Children's Department  J616.852 R13P    Check Shelf
Description 143 pages : illustrations ; 15 cm
Series Instant Help Solutions Series.
Instant help solutions series.
Note Includes bibliography (Pages 141-143).
Summary In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
Subject Post-traumatic stress disorder in adolescence.
Stress management for teenagers.
Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc.
Psychic trauma -- Patients -- Handbooks, manuals, etc.
Post-traumatic stress disorder. (OCoLC)fst01072762
Added Author Ashrafi, Jaya Raja, author.
Added Title The post-traumatic stress disorder survival guide for teens
Strategies to overcome trauma, build resilience & take back your life
ISBN 9781626259904 (softcover)
1626259909 (softcover)
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