| Description |
xiv, 193 pages : illustrations ; 20 cm. |
| Note |
First published in 2017. |
|
Includes index. |
| Summary |
From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on! |
| Bibliography |
Includes bibliographical references and index. |
| Subject |
Anxiety.
|
|
Stress management.
|
|
Depression, Mental.
|
|
Panic disorders.
|
|
Mindfulness (Psychology)
|
|
Psychology.
|
|
Anxiety. (OCoLC)fst00810950
|
|
Depression, Mental. (OCoLC)fst00890931
|
|
Mindfulness (Psychology) (OCoLC)fst01921242
|
|
Panic disorders. (OCoLC)fst01052116
|
|
Stress management. (OCoLC)fst01134967
|
|
Psychology.
|
| Added Author |
Newell, Reetta, author.
|
|
Evans, Beth (Illustrator), illustrator.
|
| Added Title |
Insider's guide to conquering anxiety. |
| ISBN |
9781472937704 paperback |
|
1472937708 paperback |
|
