Edition |
First edition. |
Description |
viii, 300 pages : illustrations ; 24 cm |
Bibliography |
Includes bibliographical references (pages [275]-287) and index. |
Contents |
Introduction: What you can do about your depression -- How your brain makes you depressed -- Managing the depressed brain whith medication -- Technique #1: Identify triggers, plan new responses -- Technique #2: Start where you already are -- Technique #3: Cool down burnout -- Technique #4: Mobilize your energy -- Technique #5: End isolation -- Technique #6: Balance your life -- Technique #7: Prevent destructive behavior -- Technique #8: Broaden your perspective -- Technique #9: Increase fexibility -- Technique #10: Learn to live fully. |
Subject |
Depression, Mental -- Popular works.
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|
Depression, Mental -- Prevention.
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Added Title |
Ten best-ever depression management techniques |
ISBN |
9780393706291 paperback |
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039370629X paperback |
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