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Author Wehrenberg, Margaret.

Title The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / Margaret Wehrenberg.

Publication Info. New York : W.W. Norton, [2010]
©2010

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.85 WEHRENBERG    Check Shelf
 Bloomfield, Prosser Library - Adult Department  616.8527 WEH    Storage
 Canton Public Library - Adult Department  616.8527 WEHRENBERG    Check Shelf
 Colchester, Cragin Memorial Library - Adult Department  616.85 WEHRENBERG, MARGARET    Check Shelf
 Farmington, Barney Branch - Adult Department  616.8527 WEH    Check Shelf
 Farmington, Main Library - Adult Department  616.8527 WEH    Check Shelf
 Granby, Main Library - Adult  616.8527 WEH    Check Shelf
 Manchester, Main Library - Non Fiction  616.8527 WEHRENBERG    Check Shelf
 Mansfield, Main Library - Adult Nonfiction  616.85 WEHRENBERG    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.8527 WEH    Check Shelf

Edition First edition.
Description viii, 300 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages [275]-287) and index.
Contents Introduction: What you can do about your depression -- How your brain makes you depressed -- Managing the depressed brain whith medication -- Technique #1: Identify triggers, plan new responses -- Technique #2: Start where you already are -- Technique #3: Cool down burnout -- Technique #4: Mobilize your energy -- Technique #5: End isolation -- Technique #6: Balance your life -- Technique #7: Prevent destructive behavior -- Technique #8: Broaden your perspective -- Technique #9: Increase fexibility -- Technique #10: Learn to live fully.
Subject Depression, Mental -- Popular works.
Depression, Mental -- Prevention.
Added Title Ten best-ever depression management techniques
ISBN 9780393706291 paperback
039370629X paperback
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