LEADER 00000cam a2200529 i 4500 
001    on1244275796 
003    OCoLC 
005    20211220015857.0 
008    210624s2021    nyu      b    001 0 eng   
010      2021026489 
020    9781250247001|q(hardcover) 
020    1250247004|q(hardcover) 
020    |z9781250247025|q(ebook) 
035    (OCoLC)1244275796 
040    DLC|beng|erda|cDLC|dTOH|dOCLCO|dOCLCF|dIH9|dGO4|dTCH|dOJ4 
042    pcc 
049    CKEA 
050 00 RC552.T7|bS56 2021 
082 00 616.85/21|223 
100 1  Shors, Tracey,|eauthor. 
245 10 Everyday trauma :|bremapping the brain's response to 
       stress, anxiety, and painful memories for a better life /
       |cTracey Shors, Ph.D. 
246 3  Remapping the brain's response to stress, anxiety, and 
       painful memories for a better life 
250    First edition. 
263    2112 
264  1 New York, NY :|bFlatiron Books,|c2021. 
300    x, 193 pages ;|c25 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 169-185) and 
       index. 
505 0  Life's traumas--both large and small -- How stress and 
       trauma change our lives -- The two forms of everyday 
       trauma -- Ruminations: thoughts that get stuck in our 
       brains -- The brain is always learning -- Women and their 
       changing brains -- Everyday neurons for everyday life -- 
       Therapies for stress and trauma -- MAP train my brain: a 
       "mental and physical" training program -- Why we should 
       train our brains -- Living with traumas: past, present, 
       and future. 
520    "A neuroscientist explores how trauma impacts the brain, 
       especially for women-and how we can learn to heal 
       ourselves. Everyone experiences trauma. Whether a specific
       harrowing event or a series of stressful moments that 
       culminate over time, trauma can echo and etch itself into 
       our brain as we remember it again and again throughout our
       lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors
       examines trauma with a focus on its pervasive nature-how 
       it can happen at any time, through big or small events, 
       and how it often reappears in the form of encoded memory. 
       Her research reveals that when we are reminded of our 
       trauma, reliving that tragic moment copies yet another 
       memory of it in our brain, making it that much more 
       difficult to forget. Dr. Shors also explores the 
       neuroscience behind why women in particular are more 
       vulnerable to stress and traumatic events, setting them up
       to be three times more likely than men to suffer PTSD. 
       With potential long-term consequences such as addiction, 
       anxiety, depression, and PTSD, trauma can have a lasting 
       impact on both the brain and body. Dr. Shors illuminates 
       the effective tools that can reduce the repetitive 
       thoughts that reinforce our traumas, including cognitive-
       based therapies and trauma-informed care such as her own 
       groundbreaking program, a combination of mental and 
       physical training called MAP Training. By understanding 
       how our brain responds to trauma and practicing proven 
       techniques that can train our brains and help us let go of
       our tragic memories-whatever they may be-we are better 
       equipped to leave our traumatic pasts behind and live in a
       brighter present"--|cProvided by publisher. 
650  0 Psychic trauma. 
650  0 Psychic trauma|xTreatment. 
650  0 Post-traumatic stress disorder. 
650  0 Memory. 
650  0 Brain mapping. 
650  7 PSYCHOLOGY / Psychopathology / Post-Traumatic Stress 
       Disorder (PTSD).|2bisacsh 
650  7 SCIENCE / Life Sciences / Neuroscience.|2bisacsh 
650  7 PSYCHOLOGY / Cognitive Neuroscience & Cognitive 
       Neuropsychology.|2bisacsh 
650  7 Brain mapping.|2fast|0(OCoLC)fst00837764 
650  7 Memory.|2fast|0(OCoLC)fst01015913 
650  7 Post-traumatic stress disorder.|2fast|0(OCoLC)fst01072762 
650  7 Psychic trauma.|2fast|0(OCoLC)fst01081217 
650  7 Psychic trauma|xTreatment.|2fast|0(OCoLC)fst01081224 
914    MID.b26913240 
994    C0|bCKE