| Edition |
First edition. |
| Description |
viii, 244 pages ; 23 cm |
| Contents |
Part I. Moods : can't live with them, can't live without them -- Facing the challenge -- Understanding the "cycle-of-sanity" -- Charting your moods -- Part II. Sara-Chana's mood-enhancing herbs to the rescue -- Nourish your liver and revitalize with adaptogens -- Mood herbs to the rescue -- Aromatherapy: scents-ing your way to serenity -- Part III. Sara-Chana's guide to attaining moodtopia -- Faking it -- Using your intuitive self to reach moodtopia -- Finding and creating spaces that help you feel good -- Creating a protective bubble -- Rejuvenating your mood with color -- Part IV. Pulling yourself together -- Your 90-day program for ]better moods. |
| Summary |
"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more. Sara-Chana Silverstein is a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness"-- Provided by publisher. |
|
"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 215-224) and index. |
| Subject |
Anxiety disorders -- Alternative treatment -- Popular works.
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Herbs -- Therapeutic use -- Popular works.
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Self-care, Health -- Popular works.
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Aromatherapy.
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HEALTH & FITNESS / Herbal Medications.
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HEALTH & FITNESS / Alternative Therapies.
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HEALTH & FITNESS / Aromatherapy.
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Anxiety disorders -- Alternative treatment.
(OCoLC)fst01750405
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Herbs -- Therapeutic use.
(OCoLC)fst00955386
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Self-care, Health. (OCoLC)fst01111506
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| Genre/Form |
Popular Works.
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Popular works. (OCoLC)fst01423846
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| Added Author |
Golant, Susan K., author.
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| Added Title |
Mood topia : tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more |
| ISBN |
9780738220048 paperback |
|
0738220043 paperback |
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9780738220055 electronic book |
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