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Author Bourne, Edmund J.

Title The anxiety & phobia workbook / Edmund J. Bourne.

Publication Info. Oakland, CA : New Harbinger Publications, 2005.
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Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  616.8522 BOU    Check Shelf
 Manchester, Main Library - Non Fiction  616.85 Q BOURNE    Check Shelf
 Windsor Locks Public Library - Adult Department  616.8522 BOU    Check Shelf
Edition Fourth edition.
Description xii, 432 pages ; 28 cm
Bibliography Includes bibliographical references.
Contents Grateful acknowledgment -- Preface to the Fourth Edition -- Introduction -- 1. Anxiety disorders -- 2. Major causes of anxiety disorders -- 3. Recovery : a comprehensive approach -- 4. Relaxation -- 5. Physical exercise -- 6. Coping with panic attacks -- 7. Help with phobias : exposure -- 8. Self-talk -- 9. Mistaken beliefs -- 10. Personality styles that perpetuate anxiety -- 11. Visualization -- 12. Expressing your feelings -- 13. Asserting yourself -- 14. Self-esteem -- 15. Nutrition -- 16. Health conditions that may contribute to anxiety -- 17. Medication for anxiety -- 18. Meditation -- 19. Personal meaning -- Appendix 1 : Resources -- Appendix 2 : Additional heirarchies -- Appendix 3 : Audio and videotapes for relaxation -- Appendix 4 : How to stop obsessive worry -- Appendix 5 : Antianxiety affirmations.
Subject Anxiety -- Popular works.
Phobias -- Popular works.
Self-care, Health.
Anxiety Disorders -- Popular Works.
Phobic Disorders -- Popular Works.
Added Title Anxiety and phobia workbook
ISBN 1572244135 paperback
9781572244139 paperback
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