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Author Pittman, Catherine M., author.

Title Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry / Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS.

Publication Info. Oakland, California : New Harbinger Publications, [2015]

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.85 PITTMAN    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  616 PITTMAN    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.8522 PITTMAN    Check Shelf
Description viii, 216 pages ; 23 cm
Summary "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 203-216).
Subject Anxiety -- Treatment.
Worry -- Treatment.
Fear -- Treatment.
Neuroplasticity.
Neuropsychology.
SELF-HELP / Anxieties & Phobias.
PSYCHOLOGY / Neuropsychology.
PSYCHOLOGY / Psychopathology / Anxieties & Phobias.
SCIENCE / Life Sciences / Neuroscience.
Added Author Karle, Elizabeth M., author.
ISBN 9781626251137 (paperback)
1626251134 (paperback)
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