| Edition |
Completely revised and updated second edition. |
| Description |
xii, 256 pages : illustrations ; 24 cm |
| Note |
Includes index. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
WHAT IS SELF-COACHING? -- A new self-therapy -- The seven principles of self-coached healing -- THE PROBLEMS SELF-COACHING CAN HEAL -- Getting to the root of your problem -- Depression -- Anxiety -- The control-sensitive personality -- Insecurity versus self-trust -- SELF-COACHING: THE PROGRAM AND HOW TO DO IT -- Self-talk -- The three easy steps of self-talk -- Self-talk: follow-through -- Motivation -- SELF-COACHING: WORKING WITH SPECIFIC PERSONALITY TYPES -- Self-coaching for worrywarts -- Self-coaching for hedgehogs -- Self-coaching for turtles -- Self-coaching for chameleons -- Self-coaching for perfectionists -- SELF-COACHING FOR LIFE -- Saying good-bye to anxiety and depression -- APPENDIX: TRAINING LOG FORMAT. |
| Summary |
The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression or compulsions, Self-Coaching shows you how to stop feeding these habits. |
| Subject |
Depression, Mental.
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Anxiety.
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Self-talk.
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Anxiety -- Popular Works.
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Depression -- Popular Works.
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Anxiety -- therapy -- Popular Works.
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Depression -- therapy -- Popular Works.
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Panic -- Popular Works.
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Psychology -- Popular Works.
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Self Concept -- Popular Works.
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Thinking -- Popular Works.
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Self Care -- Popular Works.
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| ISBN |
0471768286 paperback |
|
9780471768289 paperback |
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